Most human behavior functions on a spectrum of least to most. Anorexia-Obesity. Indolent-Athlete. Sloth-Workaholic. Insomnia-Narcolepsy. Teetotaler-Alcoholic. Failure-Success. There are no names for people who are in the middle of the range for any of these behaviors, but there are names for the extremes. That’s because extremes are bad. Neither end of the spectrum is good, even when it comes to success. Happiness and well-being is found in the middle. That is balance, and it’s the hardest thing to achieve. Why is that? And what you can do about it?
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